We are in Autumn going towards Winter and in the northern hemisphere it is spring going into summer. Inevitable change of seasons is happening. Every year we get older so again inevitable change. These are things we cannot control.

Things we can change though are our weight, our fitness, our education, our relationships, our choice of work. These are controlled by us as individuals.

Looking at the current world wide political climate, it seems to bring about a lot of hate from supporters in both sides with no one accepting the others beliefs, agreeing to disagree is one way we can move forward. Lets treat each other with respect and talk constructively about our different views. How we treat people is something we can change!

In saying that another way to bring about change is to protest, make constructive criticism, explain to people why what is being put out on media of all forms is not necessarily the truth. It is only how we change what we are doing that we can bring about change for the good.