So our new prompt is habit. I had to think about it first. You have the daily habit, such as brushing your teeth or cooking food. Something you do naturally, without having to think about it. I think even breathing is a habit. But also the habits that don’t repeat themselves easily, such as inviting people over on your birthday and eating cake. Is that a habit or does this start a tradition? Going on holiday every year, whether or not to the same destination, is that habit, or do you need relaxation at a certain time? Does a habit help you relax? I think it can vary from person to person. What if you break a habit? In case of bad habits, this may be desirable. A Dutch proverb says; 

everything that AT  stands for is not good.

-Overeating,

-drinking work

-Spending money

 Breaking a bad habit takes a lot of effort, especially if you’ve been doing it for a long time. 

Catherine wrote, already with 12 repetitions you create a habit.

 On the internet I came across a quote by Brian Smart; 

read 20 pages a day = 30 books a year, 

run 10 000 steps a day = 70 marathons a year, 

creating 2 social posts per day = 730 social updates per year. 

Never underestimate the power of small habits!! 

I work with thread and needle every day, which is a nice habit, which I do with great pleasure. I hope I can keep that up for a long time. Here is my work that I’m working on now.