This year, I embarked on a journey to try many new (to me) things, such as acupuncture, wild cold-water swimming, and ice baths. One of the first things I tried was guided breathwork meditation. I admit, I was very sceptical at first.

Over the years, I’ve had many false starts trying to meditate. I always felt that I couldn’t quite grasp the practice or calm down my monkey mind. However, with guided breathwork meditation, I discovered a place of deep calmness, that has resulted in less anxiety.

Throughout the year, I attended many group sessions of this and other types of meditation. Breathwork meditation has now become a daily practice for me.

Not every session is successful; some days, my mind is very busy. However, I often find creative ideas arising, which I take as a good sign! The benefits to my mental health have been immense. I accept the way things in this world are, and I no longer worry about issues beyond my control.

I would highly recommend some form of meditative practice to anyone seeking a profound mental shift.

Janine Ibbini.

Dimensions L 40″ x W 17″

Hand Painted cotton. Fused applique. Machine Quilted